Classical Pilates

Classical Pilates is about teaching the same exercises, in the same order, on as similar as possible equipment that Mr. Joseph Pilates had. Classical Pilates is more than hundred years old but works just perfect even today. This method draws inspiration from different disciplines like yoga, acrobatics and martial arts. Classical Pilates exercises were meant to be done on the mat but since the mat work is hard, Joseph Pilates invented different apparatus to help the body get stronger using springs and other accessories. The Universal Reformer, Cadillac, Wunda Chairs, Arm Chair, Ped-o-Pul, Barrels were born. Classical Pilates exercises have a set order, a systematic way to work through the whole body and most importantly the main focus is the body in front rather than what exercise comes next. Classical Pilates workout is like one continuous dance, going from one movement to the next and the simple design of the method and its equipment aids in that. Of course Classical Pilates can be used for rehabilitation and therapeutic purposes, but that is more of an exception than a rule. Classical Pilates at the end of the day is a full body workout. Being a part of such a magnificent institution that needs to be upheld with the utmost purity is, in my opinion, a privilege. Mr. Joseph Pilates, in my opinion, had a very specific motive and goal when he established everything. His method is more and more helpful the more we adhere to and share it.

Joseph Pilates

Joseph Pilates developed the Pilates method to address his own physical illnesses and deficiencies. Pilates, who suffered from a variety of diseases as a child, developed an early interest in health. He spent his final years developing and improving his system, which he subsequently named Contrology, which emphasizes holistic movement and general wellness. He claimed that by using his system, people might attain perfect mental control over their bodies. Joseph Pilates' principles are expressed in his book Return to Life.

Principles of Classical Pilates

Classical Pilates follows only two principles:

MOVE

Moving and moving (flowing movement) can help one recall the exercises and focus on completing them in a safe and effective manner (control), using the stomach (centering), and maintaining the correct form (accuracy) without forgetting to breathe.

OPPOSITION

Opposition is a major Contrology method technique that uses the two-way stretch to reach deep abdominal muscles and connect the upper and lower bodies

Classical Pilates will Help you with

Reduce Back Pain

Most back discomfort is caused by poor posture and a sedentary lifestyle. Classical Pilates targets muscle imbalances that commonly cause back discomfort, such as weak abdominals and glutes. The approach is one of the most effective ways to maintain your back healthy, regardless of your age or other workout routines you follow.

Longer and Leaner Musculature

Classical Pilates exercises accentuate the length of the limbs and change bulky muscles into longer and leaner ones. In general, Contrology method exercises should lengthen your muscles and make you look taller as well

Better Posture

Classical Pilates workouts lengthen the limbs and transform bulky muscles into longer, leaner ones. Overall, Contrology method workouts should lengthen your muscles and make you appear taller.

More Flexibility

Classical Pilates movements help to stretch and strengthen the muscles and joints. If you've noticed that your spine has lost part of its range of motion and flexibility, Classical Pilates can help you work through those concerns.

Greater Awareness

If anything, Classical Pilates should increase your bodily awareness. You will learn about the benefits of pulling in your tummy, sitting up straight, and keeping your shoulder blades relaxed. More importantly, you might never have been as aware of the power of breathing.

Better Balance

To acquire good balance, you'll need a solid center and the ability to identify it instinctively. Classical Pilates workouts strengthen the core, which improves coordination and balance.

Greater Strength

Classical Pilates improves the muscles in your body in a way that will benefit you on a regular basis. Classical Pilates can help you with everything from getting out of bed to lifting a 20kg bag! The workouts develop strength in meaningful ways, regardless of what activity you do.

Who it is for?

It's for yourself, your partner, or your child. You could be a marathon runner, a tennis player, an office worker, a Classical Pilates aficionado, or a complete newbie who realizes that living well entails moving better, feeling stronger, and looking healthier.

Classical Pilates is a combination of Stretch, Strength and Control to create Optimum Health of the person.