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Go Beyond Overhyped "Reformer Pilates"
The Pilates With Abdul Difference: A Modern Approach to Authentic Contrology
I do not categorize my work into "Classical" or "Contemporary" labels. Instead, I teach Contrology—the original name Joseph Pilates gave to his system of Body, Mind, and Spirit. By combining the authentic lineage of the method with modern biomechanics and functional neurologyⓘ, I provide a practice that ignores arbitrary "levels" to focus on the unique student in front of me.
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Fully certified Contrology (Pilates) expert committed to modern, science-based practices and continuous mentorship.
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A private home studio fully equipped with authentic, traditional equipment from Gratz, Legacy Apparatus, Techno Pilates, Basi and Balanced Body.
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Custom-built lessons that bridge the gap between traditional movement and modern biomechanical optimization.
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A compassionate, fully private environment safe for all ages.
Note: While I specialize in safe, low-impact movement, I am not a medical professional; clients with specific injuries should consult a physician before beginning.
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My Expertise: How I Help You
I utilize the authentic Pilates Method to build a powerful core, increase flexibility, and develop full-body functional strength. Beyond the basics, I specialize in clinical and performance-based movement:
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Sports & Cross Training: Targeted conditioning to boost athletic performance and prevent injury.
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Lower Body Foundation: Specialized care for foot/ankle mobility and robust hip/SI joint health.
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Structural Power: Developing a deep, supportive core and uniform physical body power.
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Targeted Pain Relief: Movement strategies to alleviate chronic low back pain and support the spine.
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Scoliosis Management: Tailored spinal alignment exercises to improve daily function and comfort.
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Male Pelvic Health: Private programs focusing on core strength and pelvic floor wellness.
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Modern Posture Correction: Reversing "Tech Neck" and shoulder strain to counteract the stiffness of a sedentary, desk-bound lifestyle.
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Skeletal Health: Safe, evidence-based approaches for managing Osteopenia and Osteoporosis through weight-bearing Contrology.
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Neural Decompression: Targeted movement strategies to alleviate Sciatica and chronic nerve-related discomfort.
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In Their Own Words
I think you’ll love doing Pilates with me, but don’t take my word for it. Read what students have to say about their experience:...
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Unlock Your Pilates Body :
Your Journey in 3 Steps
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Connect & Align
Action: Review my session details to ensure we are a good fit. Then, send an email to abdul@pilateswithabdul.com
sharing your goals and why you’ve chosen to begin your Contrology journey with me.
Outcome: We will schedule an initial studio consultation to align your expectations with a science-based movement strategy.
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Consultation & Assessment
Action: We’ll meet at the studio to complete your Health Questionnaire and a Liability Waiver form. I will conduct a thorough assessment of your current fitness level, medical history, and specific mobility goals.
Outcome: I will develop your personalized "Return to Life" plan—a roadmap designed so you can participate fully in the activities you love, rather than just the ones your pain or stiffness currently allow.
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Customized Corrective Lessons
Action: Begin your transformation through consistent, one-on-one corrective lessons tailored to your body’s unique "neurology and biomechanics."
Outcome: With every session, you will gain deeper body awareness and physical autonomy. The goal isn't just a better workout; it’s a more fulfilling, capable life.
Transparent Investment in Your Health
SINGLE PRIVATE LESSON
2250/lesson
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Includes full use of authentic Basi, Balanced Body,Gratz & Legacy apparatus and personalized programming.
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Duration: 55-minute intensive 1-on-1 session.
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Flexibility: Purchase lessons one at a time.
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Best for: Clients with unpredictable travel or work schedules.
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Validity: 7 days from purchase.
Important Notes
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Final Pricing: To maintain the highest standard of instruction and studio maintenance, all prices are final and non-negotiable.
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Terms: Please refer to our Terms and Conditions regarding cancellations and studio policies.
TRANSFORMATION PACKAGE (20 + 2)
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39600
The definitive path to physical autonomy and lasting change.
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Includes: Twenty-two 55-minute sessions.
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Consistency: Reserved, recurring timeslots (e.g., Mon/Wed at 5 PM).
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Expert Continuity: Guaranteed instructor consistency for long-term progress.
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Validity: 3-month period to ensure results.
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Investment Guarantee: Priority scheduling and dedicated progress tracking.
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I believe access to high-fidelity Contrology should be clear and straightforward. Here is a breakdown of my current session rates:
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MEET ABDUL KALAM
Dedicated Contrology Expert in Bengaluru
I teach purely out of passion, focusing on the original Pilates method to help you restore balance and activate your body's natural vitality. My approach is firmly grounded in Joseph Pilates’ original philosophy, enriched by the latest advancements in movement science.
Professional Pedigree & Precision
With over five years of dedicated teaching, my practice was redefined by a transformative 2020–21 mentorship, mastering the method across its complete range of apparatus. Today, I maintain an international standard through bi-weekly mentorship and advanced workshops in biomechanics and functional anatomy.
Real Results for Every Age
My dedication emphasizes the long-term value of quality movement. I was incredibly humbled when a 60-year-old student returned from her vacation and shared this powerful story:
"While all my friends needed assistance to stand up after sitting for a while, I got up just like that! It was amazing."
Moments like these reaffirm my belief in the magic of Pilates and the functional strength it provides at any age. I feel incredibly fortunate to work with amazing students and share my passion for Contrology.