Go Beyond Overhyped "Reformer Pilates"

The Pilates With Abdul Difference: A Modern Approach to Authentic Contrology

I do not categorize my work into "Classical" or "Contemporary" labels. Instead, I teach Contrology—the original name Joseph Pilates gave to his system of Body, Mind, and Spirit. By combining the authentic lineage of the method with modern biomechanics and functional neurologyⓘ, I provide a practice that ignores arbitrary "levels" to focus on the unique student in front of me.

My Expertise: How I Help You

I utilize the authentic Pilates Method—or Contrology—to build a resilient core, increase flexibility, and develop full-body functional strength. Beyond the basics, I specialize in movement patterns designed for your lifestyle and athletic goals.

HOW IT WORKS

In Their Own Words

I think you’ll love doing Pilates with me, but don’t take my word for it. Read what students have to say about their experience:...

Unlock Your Pilates Body :
Your Journey in 3 Steps

Transparent Investment in Your Health

I believe access to high-fidelity Contrology should be clear and straightforward. Here is a breakdown of my current session rates:

Important Notes

Final Pricing: To maintain the highest standard of instruction and studio maintenance, all prices are final and non-negotiable.
Terms: Please refer to our Terms and Conditions regarding cancellations and studio policies.

REQUEST A CONSULTATION

Your Questions, Answered.

Starting a one-on-one Pilates journey is an investment in yourself. Whether you’re curious about the method or have specific health goals, I’m here to help you move with confidence.

VIEW FAQ's LIBRARY

MEET ABDUL KALAM

Dedicated Contrology Expert in Bengaluru

I teach purely out of passion, focusing on the original Pilates method to help you restore balance and activate your body's natural vitality. My approach is firmly grounded in Joseph Pilates’ original philosophy, enriched by the latest advancements in movement science.

Professional Pedigree & Precision

With over five years of dedicated teaching, my practice was redefined by a transformative 2020–21 mentorship, mastering the method across its complete range of apparatus. Today, I maintain an international standard through bi-weekly mentorship and advanced workshops in biomechanics and functional anatomy.

Real Results for Every Age

My dedication emphasizes the long-term value of quality movement. I was incredibly humbled when a 60-year-old student returned from her vacation and shared this powerful story:

"While all my friends needed assistance to stand up after sitting for a while, I got up just like that! It was amazing."

Moments like these reaffirm my belief in the magic of Pilates and the functional strength it provides at any age. I feel incredibly fortunate to work with amazing students and share my passion for Contrology.