Embrace a personalized movement experience which actually works, where every step is guided by me. I will ensure that your unique Classical Pilates journey is filled with creativity, challenge, enjoyment, and play. So, jump on board..

WHATEVER YOUR FITNESS GOALS ARE,
I CAN HELP YOU GET THERE.


  • 3+
  • Years experience

  • 33+
  • Satisfied students

  • 2183+
  • Lessons completed

  • ∞
  • Motivation

Meet Abdul Kalam

Imbalances like slumped posture, having under developed musculature, being too stiff or the head is leading the body all the times is quite rampant in today’s times. I myself had faced some of these issues and felt the need to do something to help and that’s why I do what I do.

I completed my Comprehensive Study of Art of Contrology in 2021 and since then have been teaching the original work from my home studio located in Ulsoor, Bengaluru. I am expert in what i do and will work with you to find a plan and routine that both works and sticks.

What sets me Apart

  1. I have studied the work’s of many of the world’s most esteemed Classical Pilates instructors, including teachers who were themselves taught by Joe and Clara Pilates. “move the body” is a simple yet powerful direction that i have learned from these teachers. When you work with me you can feel assured that you are in best hands of a professional who walks the talk.

  2. My home studio is equipped with all kinds of small and big equipment’s be it a hand tensometer to a Cadillac or reformer. The lessons with me are not the typical equipment specific lessons but more of applying the Classical system and its various equipment’s to your body’s need on the day.

  3. You are covered by my iron clad money back guarantee offer. If you don’t like the lessons for any reason your pending lessons of the pack will be refunded.

Your Advantages of working with me

  1. Learn the Classical System the way Joseph Pilates intended it to be taught.

  2. Always get a unique workout for your unique body. I look at my student's body holistically. My lessons aren't just about teaching some random moves to entertain you, every move i teach will have a purpose, every lesson has a program, and you’ll see how rapid your progress will be with focused and personalized training..

  3. Enhance your everyday life from the knowledge you have gained in the studio. These will not only include optimal alignment, posture, strength, flexibility, core strength but also habits that will assist you in all your endeavors and help you avoid problems in the future.

your happy place

My mission is to teach the principles of the Classical Pilates in compliance with the original work created by Joseph and Clara Pilates. My vision is to get as many bodies as possible to stand up straight with a aligned spine through Classical Pilates.

1:1 Training

My home studio is a welcoming, natural light filled space with state-of-the art equipment’s that are as-similar-as-possible to Mr. Joseph Pilates original design, allowing you to fully experience the transformative power of Classical Pilates.

The one-on-one sessions are tailored to your preferences and your body's requirements. I will use the complete Classical Pilates (all of the apparatus) to assist you achieve your objectives.

help yourself

  • If you would like to schedule a pre-call to discuss your expectations for the Classical Pilates lessons and to see if they correspond with what I can provide, please send me an email at abdul@pilateswithabdul.com. I will ask you to fill out a questionnaire with questions about your goals, current fitness level, medical history, and current state of health before we begin our sessions. then after that, using the data in your form and my assessment of your posture, I will create a special program tailored to your individual needs. In the first few lessons, I usually introduce you to the vocabulary, breathing, muscle structure, how you should use your body, the various equipment, and the concept of classical Pilates. I also teach you how to use the apparatus independently. You should concentrate on a lot of information at first to assist position yourself for success in your classical Pilates practice. The process is slow in the beginning, but if you understand the basics well, you'll be able to readjust your posture and use your muscles to support your bones and organs as efficiently as possible. The quantity and corresponding intensity of the exercises in your program keep rising.

  • Please refer to Pricing for details on prices and terms of sale. There are no applicable reductions; the prices are final.

  • I am located in Halasuru, Bangalore. My studio is located on the 2nd floor of my house. The entire space is 1000 square feet, and the only person utilizing it at any given moment besides me is the client. The place is adjacent to the Satyanaraya Temple on RK Mutt Road by the side of the road dead opposite to the football ground. I don't have a elevator available to the 2nd floor and the steps going to the studio aren't very wide, so you'll need to exercise caution.

    Google Maps users can find the location at Pilates with Abdul

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