Why Classical Pilates? Because
Joe Pilates Created It...
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The classical order, developed by Joseph Pilates, forms the foundation of his approach. This system has been meticulously honed over the years, reflecting deep thought and careful consideration. Its aim is to foster balance within the body by ensuring equal engagement of all muscle groups, thus avoiding imbalances that may lead to injury. The effectiveness of the method is derived from the specific sequence in which the exercises are performed, with each exercise building upon the previous one. This technique utilizes traditional Pilates equipment, such as the Mat, Reformer, Cadillac, and Wunda Chair. Classical Pilates instructors typically follow a structured teaching method, focusing on precise, controlled movements and a thorough understanding of the original technique.
My experience Elevates your Classical Pilates Experience

experience

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Comprehensive
Your Advantages of working with me
I offer a unique approach to fitness that integrates the transformative benefits of Pilates while focusing on enhancing your everyday movement efficiency.

In word and deed
In today's world, anyone can claim to be a Pilates instructor, but some may have only completed a certification in a matter of months or even just over a weekend! Would you really put your health in the hands of a doctor or any other health expert who was certified after just a few months of study? I have trained in Classical Pilates under many of the most respected instructors globally—"move the body" is a straightforward yet impactful principle I have absorbed from these mentors. I teach the original method with slight modifications to incorporate the progress made in science and technology, enhancing the efficiency of movements. You definitely wouldn't want a professional whose knowledge is stuck in the last century. When you choose to work with me, you can be confident that you are in the capable hands of a professional who truly practices what he preaches.

Supportive Culture
Modern society is obsessed with a culture that glorifies youth. There is lot of pressure on everyone to fit in. The fitness industry in not left untouched by this trend. The definition of what fitness is and who is qualified to define the term are subject to endless debate, as is how we should exercise. My place is bereft of any such pre-conceived notions. I offer you a environment where you can be yourself, move your body in a safe way , you don't have to get self- concious about whether what you are doing is perfect or not but just enjoy the workout you are doing and feel good about it.

Risk-free Investment
We all desire our investments to yield a positive return by the end of the day. Despite our best efforts, there are times when things don't go as we hoped, and this is also true for the lessons you take with me. You are safeguarded by my robust investment guarantee; if you are not satisfied with your lessons for any reason, your remaining pack lessons will be refunded according to the rules and calculation outlined in the
I also recognize that unexpected situations can arise at the last minute, and I don't want to add to your stress by imposing a late cancellation fee. My cancellation policy is simply that you complete the package within the mutually agreed timeframe.

Goal-Focused Workouts
I believe everybody is designed to move well and your body is not an exception. You will always get a unique workout for your unique body which goes much more beyond teaching you some random choreography searched from some online source. I will be making the necessary corrections or modifications to the exercises for your body needs that day. Your everyday life will be enhanced from the knowledge you have gained in the studio. These will not only include optimal alignment, posture, strength, flexibility, core strength but also habits that will assist you in all your endeavors and help you avoid problems in the future.
My Students Inspire..
I think you’ll love working with me, but don’t take my word for it.
Simple pricing for your Classical Pilates Journey
SINGLE LESSON
₹
2250/lesson
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CLASSICAL PILATES MEET AND GREET
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55-minutes lesson
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Purchase lesson one at a time
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Best for Unpredictable schedules
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7 day validity
There are no discounts available; the prices are final. Please refer to the Terms and Conditions of sale for further information.
PACKAGE OF 20+2 LESSONS
₹
39600
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TRANSFORM YOUR BODY AND MINDSET
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TWENTY TWO 55-minutes lesson
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Standing Slots(3 lessons a week)
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Instructor Consistency
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3 months validity period
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Investment guarantee*
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Getting Started with me is Simple..
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Kindly review the detailed information regarding the lessons. Please articulate your motivations for wishing to engage in Classical Pilates with me and forward an email to abdul@pilateswithabdul.com. A consultation at the studio will be scheduled in accordance with the alignment of your expectations and the services I offer.

In our meeting you will need to complete a Health Questionnaire and a Liability Waiver form. I will gather information about you, including your fitness goals, current fitness level, and medical history. Based on this information, I will develop a tailored program that targets your fitness objectives.
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Improve your practice through ongoing, customized corrective lessons. With each lesson, you will gain a deeper understanding of your body, and the work we do together will start to assist you in leading a more fulfilling life.
Meet Abdul Kalam

Why i do what i do?
We are all crazy in different ways, when i decided to pursue teaching Classical Pilates as a full time career many around me called it a suicidal job mission but am glad i just stuck to my intuitions. I was not always a Classical Pilates teacher. Not long back i was working as a software developer, due to immediate need to take care of my bed ridden father i had to take a break from the full time job. To keep some income flowing(a few billions in bank never hurts) during my off period i was looking for options that will not require lot of time from me but should be something i would be happy doing till i return back to my normal job. I was already into Classical Pilates by then and had started liking it and kind of felt i would be happy teaching this to others so that they can also see the benefits it will bring to them the way it did to me and that is how i started my teaching career at the local studio here as a freelance instructor in Bangalore around July 2018. As i started talking about Classical Pilates to people one thing i realized is there is lot of mis-conceptions about the movement practice ( be it in terms of it is just for flexibility or only women do this or it is done by a particular body type or it is just a “core” exercise…) which was making people reluctant to give it a try and that is why in year 2021 i started my home studio to teach Classical Pilates in its full and unadulterated form to help my students feel better and stronger . I am very particular about keeping my teaching evolving as I know I will not be able to help much if my experience is limited. I continue my education in many different ways and use that education to evolve my Classical Pilates teaching. I try to interact with as many different teachers in Classical Pilates world as I can and explore their different thought processes about the method, various apparatuses, their teaching styles and so on. Whether Classical Pilates is for everybody or not is debatable but there is no doubt that doing Classical Pilates on a regular basis can bring positive changes in self-image, athletic performance, and the ability to perform daily activities.
My most satisfying moment as a teacher..
A 60 yr old student came back from her vacation and tells me you know what all my friends once they sat down they had to get assistance to stand up on their feet again and i got up just like that so amazing . It was a powerful moment for me. It emphasized again how much I love and believe in the magic of Classical Pilates.
Some fun facts..
I am passionate about my good night sleep, spending time doing absolutely nothing, reading and Math. I would rate Math higher than the others, to me it was never a academic subject but as the professor in the book “Housekeeper and the professor” says the source of our evolution. I have learned valuable life lessons from this not so liked subject. My book collection ranges from Fiction , Math’s, Pilates, Puzzles and Software Programming. I indulge them a lot. I avoid eating outside food unless situation warrants it. I enjoy cuisine that is simply cooked, free of oil, sugar, and less spices, and is attractive in color, appealing in aroma, and fulfilling in texture. I also enjoy exploring new ways to make money. One day I will make a difference to the world—mostly by creating an amazing home, raising my own vegetables, and keeping some rabbits as pets—making me feel like the kind king or queen of a small, fluffy kingdom and yes i will still be practicing and teaching Classical Pilates.