I understand that you deserve an authentic Pilates experience. Many Pilates studios offer classes with a high number of participants, fast-paced routines, a one-size-fits-all approach, or teach a diluted version of the method to align with the latest fitness trends. That’s not the case in my studio. My personalized training takes place in a cutting-edge private studio, free from distractions and interruptions, designed to meet your changing needs as you advance. This concentrated instruction enables you to smoothly transition between the Cadillac, reformer, barrels, chairs, and various other equipment for a comprehensive full-body workout. If your aspirations extend beyond simply practicing Pilates for its own sake, and instead aim at enhancing your overall life—whether that means achieving a toned body, improving your posture, alleviating back pain from prolonged sitting, or finishing each session with a sense of accomplishment you never thought possible—then my engaging and effective lessons are tailored specifically for you. You will be astonished by what your body is capable of. I am confident that you will value the experience of training with me, but don’t just take my word for it.
Why Classical Approach? Because you deserve the real deal...
At its essence, Pilates revolves around discipline, structure and precision. The so-called rigid repetitive routines are not merely outdated remnants—they form the very basis of Pilates effectiveness. When Pilates is devoid of its disciplined structure in favor of high-intensity, fast-paced or constantly changing movements, it stops being Pilates. The method's enduring nature is not attributed to its entertainment value but rather to its capacity to support and transform the body. While creativity in teaching is crucial, genuine creativity in Pilates does not entail forsaking the foundational discipline of the method. Instead, it involves operating within its framework to refine movements, deepen comprehension and improve outcomes. Without this structure, Pilates loses its intent and ultimately its efficacy. There is no need for Pilates to be rebranded to stay relevant. Its longevity over the decades is a testament to its effectiveness. Pilates is not about being the most challenging workout in the room, it is about being the most intelligent and transformative one.
Your ADVANTAGES of
Working with me
In word and deed
In today's world, anyone can claim to be a Pilates instructor, but some may have only completed a certification in a matter of months or even just over a weekend! Would you really put your health in the hands of a doctor or any other health expert who was certified after just a few months of study? I have trained in Classical Pilates under many of the most respected instructors globally—"move the body" is a straightforward yet impactful principle I have absorbed from these mentors. I teach the original method with slight modifications to incorporate the progress made in science and technology, enhancing the efficiency of movements. You definitely wouldn't want a professional whose knowledge is stuck in the last century. When you choose to work with me, you can be confident that you are in the capable hands of a professional who truly practices what he preaches.
Goal-Focused Workouts
I believe everybody is designed to move well and your body is not an exception. You will always get a unique workout for your unique body which goes much more beyond teaching you some random choreography searched from some online source. I will be making the necessary corrections or modifications to the exercises for your body needs that day. Your everyday life will be enhanced from the knowledge you have gained in the studio. These will not only include optimal alignment, posture, strength, flexibility, core strength but also habits that will assist you in all your endeavors and help you avoid problems in the future.
Supportive Culture
Modern society is obsessed with a culture that glorifies youth. There is lot of pressure on everyone to fit in. The fitness industry in not left untouched by this trend. The definition of what fitness is and who is qualified to define the term are subject to endless debate, as is how we should exercise. My place is bereft of any such pre-conceived notions. I offer you a environment where you can be yourself, move your body in a safe way , you don't have to get self- concious about whether what you are doing is perfect or not but just enjoy the workout you are doing and feel good about it.
Risk-free Investment
We all desire our investments to yield a positive return by the end of the day. Despite our best efforts, there are times when things don't go as we hoped, and this is also true for the lessons you take with me. You are safeguarded by my robust investment guarantee; if you are not satisfied with your lessons for any reason, your remaining pack lessons will be refunded according to the rules and calculation outlined in the
I also recognize that unexpected situations can arise at the last minute, and I don't want to add to your stress by imposing a late cancellation fee. My cancellation policy is simply that you complete the package within the mutually agreed timeframe.
Simple Pricing for your Classical Pilates Journey
SINGLE LESSON
₹
2250/lesson
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CLASSICAL PILATES MEET AND GREET
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55-minutes lesson
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Purchase lesson one at a time
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Best for Unpredictable schedules
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7 day validity
There are no discounts available; the prices are final. Please refer to the Terms and Conditions of sale for further information.
₹
39600
PACKAGE OF 20+2 LESSONS
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TRANSFORM YOUR BODY AND MINDSET
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TWENTY TWO 55-minutes lesson
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Standing Slots(3 lessons a week)
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Instructor Consistency
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3 months validity period
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Investment guarantee*
Getting Started with me is Simple..
Kindly review the detailed information regarding the lessons. Please articulate your motivations for wishing to engage in Classical Pilates with me and forward an email to abdul@pilateswithabdul.com. A consultation at the studio will be scheduled in accordance with the alignment of your expectations and the services I offer.
In our meeting you will need to complete a Health Questionnaire and a Liability Waiver form. I will gather information about you, including your fitness goals, current fitness level, and medical history. Based on this information, I will develop a develop a practical plan for you to Return to Life so that you can participate fully in your life by doing the things you want to do, not just the things your pain or stiffness still allow you to do.
Improve your practice through ongoing, customized corrective lessons. With each lesson, you will gain a deeper understanding of your body, and the work we do together will start to assist you in leading a more fulfilling life.
MEET ABDUL KALAM
Why i do what i do?
The concept of starting my own independent Pilates studio came from my desire to provide exceptional private training in my cherished city, Bengaluru, India. At present, Pilates is frequently viewed as a feminine activity focused on achieving flat stomachs, toned buttocks, and similar physical goals, which might appear easily achievable. Nevertheless, I believe that its true significance is rooted in survival, highlighting mental concentration and the development of willpower. I derive immense joy from sharing my passion for Pilates with my students, and I take delight in witnessing their understanding of the corrective benefits that Pilates brings. The debate over whether Pilates is appropriate for everyone is ongoing, but it is clear that consistent practice of Pilates can result in positive changes in self-image, athletic performance, and the ability to perform everyday activities.
My most Satisfying moment
A 60 yr old student came back from her vacation and tells me you know what all my friends once they sat down they had to get assistance to stand up on their feet again and i got up just like that so amazing . It was a powerful moment for me. It emphasized again how much I love and believe in the magic of Pilates.
Some trivialities...
In personal life am a lazy person who leads a rather dull, uneventful, tranquil, and busy life. I seldom go out (or more accurately, someone has to invite me) and the best compliment I received after spending an hour with someone was, "Abdul, it felt like I was conversing with a wall, you just kept saying 'hmm' while I talked." I avoid taking risks and will only try something if I am completely certain about it. I find joy in what may seem like trivial activities, such as enjoying sleep (I can fall asleep anywhere at any time). When I am awake, I often end up doing nothing at all or solving Math problems. Moreover, I take delight in finding new ways to make money because I believe that having it makes life better than not having it. I prefer to adapt—if life hands me lemons, I will simply be content with that and appreciate that life has given me something. One day, I hope to make a positive difference in the world—mainly by creating a lovely home, growing my own vegetables, and keeping a few rabbits as pets—so I can feel like the kind ruler of a small, fluffy kingdom. And yes, I will keep practicing and teaching Pilates.