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Your Pilates body transformation

starts with me.

01

Go Beyond Overhyped "Reformer Pilates"

The Pilates With Abdul Difference: A Modern Approach to Authentic Contrology

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Fully certified Contrology (Pilates) expert committed to modern, science-based practices and continuous mentorship.

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A private home studio fully equipped with authentic, traditional equipment from Gratz, Legacy Apparatus, Techno Pilates, Basi and Balanced Body.

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Goal-oriented science based workouts incorporating progress made in physiology, functional neurology and biomechanics.

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Absolutely safe for all ages and fitness levels, provided in a fully private and compassionate environment.

02

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My Expertise: How I Help You

I utilize the authentic Pilates Method to build a powerful core, increase flexibility, and develop full-body functional strength. Beyond the basics, I specialize in clinical and performance-based movement:

    • Sports & Cross Training: Targeted conditioning to boost athletic performance and prevent injury.

    • Lower Body Foundation: Specialized care for foot/ankle mobility and robust hip/SI joint health.

    • Core & Strength: Developing a deep, supportive core and full physical body power. 

    • Targeted Pain Relief: Movement strategies to alleviate chronic low back pain and support the spine.

    • Scoliosis Management: Tailored spinal alignment exercises to improve daily function and comfort.

    • Male Pelvic Health: Private programs focusing on core strength and pelvic floor wellness. 

    • Modern Posture Correction: Reversing "Tech Neck" and shoulder strain from sedentary desk work.

    • Bone & Postural Care: Safe, effective approaches for Osteopenia, Osteoporosis, and Sciatica.

    • Sedentary Reversal: Plans designed to counteract the stiffness of a desk-bound lifestyle.

03

In Their Own Words

I think you’ll love doing Pilates with me, but don’t take my word for it. Read what students have to say about their experience:...

04

 Unlock Your Pilates Body :
Your Journey in 3 Steps 

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Connect & Align

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Action: Review my session details to ensure we are a good fit. Then, send an email to abdul@pilateswithabdul.com 

sharing your goals and why you’ve chosen to begin your Contrology journey with me. 

 

Outcome: We will schedule an initial studio consultation to align your expectations with a science-based movement strategy.

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Consultation & Assessment

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Action: We’ll meet at the studio to complete your Health Questionnaire and a Liability Waiver form. I will conduct a thorough assessment of your current fitness level, medical history, and specific mobility goals.

 

Outcome: I will develop your personalized "Return to Life" plan—a roadmap designed so you can participate fully in the activities you love, rather than just the ones your pain or stiffness currently allow.

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Customized Corrective Lessons

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Action: Begin your transformation through consistent, one-on-one corrective lessons tailored to your body’s unique "neurology and biomechanics."

 

Outcome: With every session, you will gain deeper body awareness and physical autonomy. The goal isn't just a better workout; it’s a more fulfilling, capable life.

Transparent Investment in Your Health

SINGLE PRIVATE LESSON

₹

2250/lesson

  • Duration: 55-minute intensive 1-on-1 session.

  • Flexibility: Purchase lessons one at a time.

  • Best for: Clients with unpredictable travel or work schedules.

  • Validity: 7 days from purchase.

Important Notes

  • Final Pricing: To maintain the highest standard of instruction and studio maintenance, all prices are final and non-negotiable.

  • Terms: Please refer to our Terms and Conditions regarding cancellations and studio policies.

₹

39600

TRANSFORMATION PACKAGE (20 + 2)

  • Includes: Twenty-two 55-minute sessions.

  • Consistency: Reserved, recurring timeslots (e.g., Mon/Wed at 5 PM).

  • Expert Continuity: Guaranteed instructor consistency for long-term progress.

  • Validity: 3-month period to ensure results.

  • Investment Guarantee: Priority scheduling and dedicated progress tracking.

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I believe access to high-fidelity Contrology should be clear and straightforward. Here is a breakdown of my current session rates:

06

MEET ABDUL KALAM

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Dedicated Contrology Expert in Bengaluru

I teach purely out of passion, focusing on the true Pilates method—Contrology—to help you restore balance and activate your body's natural healing. My approach is firmly grounded in original philosophy yet enriched by the latest advancements in movement science. 

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Professional Pedigree & Precision

Based in Bengaluru, I have spent over five years teaching the full scope of Contrology. A transformative mentorship with my mentor in 2020 redefined my practice, leading me to master the method across its complete range of apparatus.

  • 1,125+ Hours of rigorous study, observation, and practice.

  • Advanced Expertise: Ongoing bi-weekly mentorship and international workshops in anatomy, biomechanics, and special needs populations.

  • Fully Equipped Home Studio: Featuring the Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Correctors, Ped-o-Pul and rare tools like Hand Tensometer.

Real Results for Every Age

My dedication emphasizes the long-term value of quality movement. I was incredibly humbled when a 60-year-old student returned from her vacation and shared this powerful story:

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                     "While all my friends needed assistance to stand up after sitting for a while, I got up just like that! It was amazing."

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Moments like these reaffirm my belief in the magic of Pilates and the functional strength it provides at any age. I feel incredibly fortunate to work with amazing students and share my passion for Contrology.

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